How to Check Past Usernames on Instagram

Check Past Usernames on Instagram

Hello, Reader technogigs!

Are you trying to recall your old usernames? Do you want to track someone’s past username history on Instagram? Well, you have come to the right place. In this article, we will guide you on how to check past usernames on Instagram.

Instagram is one of the most popular social media platforms with over one billion active users worldwide. Users can change their usernames anytime, and once changed, the previous usernames are not easily visible to anyone. With the help of some online tools and manual methods, you can still track past usernames on Instagram.

Strengths of Checking Past Usernames on Instagram

Knowing how to check past usernames on Instagram has several advantages. Here are some of the strengths:

Recollection of Inactive Accounts:

If you have an Instagram account that you haven’t accessed for a long time, you might forget your login credentials. Knowing your past usernames can help you recover your Instagram account.

Tracing Fake Accounts:

Followers are essential for social influencers and businesses on Instagram, and many fake accounts follow these accounts to mislead people. Learning how to check past usernames on Instagram can help you trace fake accounts that frequently change usernames to avoid detection.

Better Social Media Marketing:

Instagram has become a lucrative platform for businesses and brands to market their products and services. Checking past usernames of competitors can help them assess their marketing strategy and create a more robust plan for their business.

Checking Your Child’s Activity:

Instagram is popular among teenagers, and many parents worry about their child’s activity on the app. Parents can trace their child’s past usernames to ensure their safety on social media platforms.

Security Concerns:

Knowing how to check past usernames on Instagram helps you avoid any potential security threats. If you’re suspicious of a particular account, checking their past usernames can help you assess their authenticity.

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Insight into Friend’s Activity:

Curiosity often leads us to browse our friend’s Instagram account. Checking a friend’s past username is a great way to trace their activity history on Instagram.

Detecting Catfishing:

There’s a possibility that someone might be using your images and name while creating a fake account. Checking past usernames can help you detect any potential catfishing attempts.

Weaknesses of Checking Past Usernames on Instagram

Like any other method, checking past usernames on Instagram has some limitations. Here’s are some of the weaknesses:

Time Consuming:

Manually searching for past usernames is a time-consuming process. If you don’t remember any past usernames, it’s nearly impossible to track them down.

Risk of Account Suspension:

Using third-party apps to get past usernames is not Instagram’s recommended approach. If Instagram detects any suspicious activity, they might suspend your account temporarily or permanently.

Accuracy Issues:

The online tools that claim to provide a user’s past username history are not always accurate. They may miss some usernames or provide incorrect information.

Privacy Concerns:

Users can change their usernames to avoid detection, and tracking their past username history might stir privacy concerns.

Multiple Usernames:

Some users keep multiple usernames and switch between them regularly. It’s challenging to track such usernames.

Obsolete Method:

Usernames are not permanent. Instagram allows users to change their usernames whenever they like. Tracking past usernames is helpful only if the user hasn’t changed their username frequently.

Access to Third-Party Apps:

Many online tools require access to your Instagram account information to trace past usernames. It’s essential to ensure the legitimacy of such online tools before sharing your credentials.

How to Check Past Usernames on Instagram?

Here’s a step-by-step guide to check past usernames on Instagram:

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Method Requirements Steps
Manual Method None
  1. Open the Instagram app
  2. Go to the Profile
  3. Click the three-line icon on the right corner of the screen
  4. Select the Settings option
  5. Click on the Security option
  6. Select Download Data
  7. You’ll receive data in an email, including previous usernames.
Third-Party Tools Instagram Account Credentials
  1. Choose a reliable tool
  2. Enter your Instagram account credentials
  3. Wait for the tool to trace past usernames.


1. How many times can I change my username on Instagram?

Instagram allows users to change their usernames once every 14 days.

2. Can I track someone’s past username without their consent?

No, you cannot track someone’s past username without their consent. It’s a breach of privacy.

3. Why do users change their usernames frequently?

Users change their usernames frequently to avoid detection, establish new brand recognition, or for personal amusement.

4. Do Instagram users receive a notification when someone checks their past usernames?

No, Instagram does not have a feature that notifies users when someone checks their past username history.

5. Why does Instagram delete past usernames?

Instagram deletes past usernames to avoid duplication and promote new usernames.

6. Can I get previous username histories of a deleted account?

No, you cannot retrieve past usernames of a deleted account.

7. Can I check past usernames on Instagram for free?

Most online tools provide a free trial version with limited access. For full access, you need to subscribe to their paid plans.

8. How long does it take to trace past usernames on Instagram?

The time required to trace past usernames on Instagram depends on the number of usernames and the method you choose to track them down.

9. What is the legal status of tracking past usernames on Instagram?

Tracking past usernames is not illegal, but it can be considered a breach of privacy if you don’t have consent.

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10. Can Instagram suspend my account if I use third-party tools?

Instagram can suspend your account temporarily, or permanently if they suspect any suspicious activity related to third-party tools.

11. Can Instagram track users who use third-party tools for past usernames?

Instagram can track users who use third-party tools and take necessary actions like suspending their account.

12. What should I do if I can’t remember my past usernames?

If you can’t recollect past usernames, you must try different email accounts, mobile numbers, or usernames that you use regularly.

13. Can tracing past usernames reveal my personal information on Instagram?

No, tracing past usernames cannot reveal your personal information on Instagram unless you share your personal information with others on the app.


In conclusion, knowing how to check past usernames on Instagram has its pros and cons. You can use various methods to trace past usernames, but you need to ensure its legitimacy before proceeding. Tracing past usernames can help you find inactive accounts, detect fake accounts, and better your social media marketing strategy. While tracing past usernames, you must respect other users’ privacy and seek consent if required. Instagram’s security policies undergo changes frequently, so it’s recommended to check their latest features and policies before using any third-party tools.

Thanks for reading, Reader technogigs!


The information in this article is for educational purposes only. The use of third-party tools to trace past usernames on Instagram is not recommended by Instagram. Users are solely responsible for the consequences arising from the misuse of the information provided in this article.