How to See Your Old Usernames on Instagram

Hello, Reader technogigs! Have you ever forgotten your old username on Instagram? Maybe you want to recover it for nostalgic reasons, or perhaps you want to reuse it. Either way, it can be difficult to remember your old username on Instagram, especially if you have created multiple accounts or changed your username several times. Fortunately, there are several ways to see your old usernames on Instagram, and in this article, we will guide you step by step.

How to See Your Old Usernames on Instagram


Instagram is one of the most popular social media platforms today, with millions of users worldwide. Since its launch in 2010, the platform has undergone significant changes and upgrades, including updates on account registration and security features.

As users, we join and leave different communities, and it’s not surprising that we might want our old usernames back for different purposes. Unfortunately, Instagram doesn’t have a utility in its app that allows users to retrieve their original usernames, but there are some methods of doing so.

In this article, we will explore different ways of seeing your old usernames on Instagram, so you can recover your memories and reuse them for personal and business accounts.

Steps to follow

The following are the steps to follow to retrieve your old usernames on Instagram:

Type of User Method 1 Method 2 Method 3
Active user with access to current account Open Account Settings, click on Edit Profile, and scroll down to Previous Usernames. Search for email confirmation messages from Instagram that contain previous usernames. Check your Google or social media accounts linked with your Instagram credentials.
Inactive user without access to current account Fill out a form to Instagram Support requesting information about your old account, including posting data or messages that you remember. Contact Instagram through social networks with a brief explanation of your situation and attach evidence that the account is indeed yours. Try to search for your old account through Instagram search bar or on Wayback Machine.

Strengths and Weaknesses of the Methods

As with any method of retrieving lost data, there are significant strengths and weaknesses to the methods mentioned above. Let’s take a closer look.

Read Also :  How To Add a Vertical Line in Google Docs

Method 1: Open Account Settings

This method is the easiest and quickest way to retrieve your old usernames if you have access to your current account. It requires a few clicks on your profile, and you can see a list of your previous usernames. However, this method doesn’t always work, especially if you have created your account through Facebook or other social networks, which might have generated auto-generated usernames.

Method 2: Search for Confirmation Emails

This method requires an email confirmation message that contains your old usernames, and it only works if you used one email address for your Instagram account. It can take a long time to go through all your emails and might be unsuccessful if you’ve deleted them or used disposable emails.

Method 3: Check Your Linked Accounts

This method usually works if you have linked your Instagram account with other social networks or Google. It’s easy to check, but it might not reveal your original username if you’ve changed it later. It’s also possible for these platforms to have automatically assigned usernames at the time of registration, making it harder to find your old username.

Method 4: Contact Instagram Support

This method requires more patience and effort, but it ensures the authenticity of the retrieved data. By filling out a form to Instagram Support or contacting them through social networks, you will prove that the account is yours. However, it takes time, and some users have reported unsuccessful experiences with Instagram support.

Method 5: Search on Wayback Machine

This method is a great alternative if you don’t remember your email address or linked accounts, and you don’t have access to your current account. Wayback Machine is an internet archive that crawls websites periodically and saves previous versions of pages. By searching for your old Instagram profile on Wayback Machine, you might be able to retrieve your old username. However, it’s not always reliable, as some pages are incomplete or not saved, and it’s also time-consuming.

Read Also :  Manage Display Mode Nvidia Not Showing: The Ultimate Guide

Table Summary

In summary, the following table compares the strengths and weaknesses of the methods:

Method Strengths Weaknesses
Open Account Settings Easy and quick; no need to contact support. Might not show original usernames; profile created through social networks.
Search for Confirmation Emails Works with one email address; no need to contact support. Time-consuming; emails might be deleted; multiple email addresses.
Check Your Linked Accounts Easy to check; works with linked accounts. Original usernames might not be revealed; auto-generated usernames.
Contact Instagram Support Authentic data; ensures account ownership. Takes time and effort; might be unsuccessful; Instagram support.
Search on Wayback Machine Alternative method; retrieves non-email-based usernames. Time-consuming; incomplete pages; unreliable.

Frequently Asked Questions

1. What should I do if none of the methods worked?

If none of the methods worked, it’s unlikely that you can retrieve your old username. You might want to start a new account or try another method, such as contacting Instagram support again with new evidence. Alternatively, you can use a similar username or come up with a new one.

2. Can I retrieve my old Instagram password?

If you’ve forgotten your old Instagram password, you can retrieve it through the app or the website by clicking on “forgot password.” However, if you’ve forgotten your email address associated with the account, it might be more challenging to retrieve.

3. What if my account was deleted or banned?

If your account was deleted or banned, you might not be able to retrieve your old username, as the account no longer exists. However, you can try contacting Instagram support to appeal the ban or deletion.

4. Can I change my current Instagram username to an old one?

If you’ve retrieved your old username and want to change your current one to it, you can do so through Account Settings. However, you might not be able to use an old username if it’s already taken by another user.

Read Also :  How to Get Deluxe Items in Hogwarts Legacy

5. Can I retrieve my old Instagram messages?

If you’ve deleted your old Instagram messages, it might be challenging to retrieve them, as Instagram doesn’t provide a utility to do so. However, you can try contacting Instagram support and see if they can retrieve your messages.

6. Can I retrieve my old Instagram photos?

If you’ve deleted your old Instagram photos, it might be challenging to retrieve them, as Instagram doesn’t provide a utility to do so. However, you can try contacting Instagram support and see if they can retrieve your photos, or use other third-party tools to retrieve them.

7. Can I see my old username on the desktop version of Instagram?

Yes, you can see your old username on the desktop version of Instagram by logging in through the website. The process is the same as on mobile, and you can see your old usernames in Account Settings.


Overall, seeing your old usernames on Instagram might seem daunting at first, but with some patience and careful procedures, you can retrieve them. Whether for personal or business use, Instagram enables us to remember our past stories and connect with others. By following the methods mentioned above, you can reclaim your lost usernames and share them with the world.

We hope that this article has been valuable to you and that you can apply the methods to your own Instagram account. If you have any further questions or suggestions, please feel free to contact us.

Thank you for reading, and good luck!


The methods described in this article are provided for informational and educational purposes only. We do not guarantee the success of retrieving usernames, and we are not responsible for any damage or loss caused by the use or misuse of the information presented. You should always contact Instagram support or third-party services at your discretion and responsibility.