How to See Your Old Instagram Usernames

how to see your old instagram usernames

Greetings, Reader technogigs!

Instagram is an incredibly popular social media platform that has millions of active users. Over the years, people have created numerous accounts on the app, and it’s not uncommon to forget your past usernames. It can be quite frustrating when you want to access one of your old accounts but can’t remember the previous usernames you used. But don’t worry, we’ve got your back! In this article, we’ll show you how to see your old Instagram usernames.


Instagram is a massive social media platform with over a billion monthly active users. When you create an account, it’s imperative to choose an appropriate username. Your username becomes your identity on the platform, and people can easily recognize you by it. However, as time goes by, you might want to change your username for various reasons. Maybe you’re no longer happy with it, or it no longer represents you accurately. Whatever the case, when you change your username, you might forget your previous username. Unfortunately, Instagram doesn’t have an official feature that allows you to see your old usernames. But don’t worry, in the next few paragraphs, we’ll take you through some feasible methods you can use to retrieve your previous usernames.

Method 1: Check Your Email

When you create a new Instagram account, the app sends you an email to confirm your registration. If you want to change your username, Instagram sends you another email to verify that it’s really you doing it. If you keep your emails, then you can easily check your inbox to find the confirmation emails that Instagram sent you. In the emails, you’ll find the details about your past and current usernames.

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Method 2: Check Your Facebook Account

If you signed up for Instagram using your Facebook account, you can find your previous Instagram usernames on Facebook. Go to your Facebook profile and look for the Instagram option under the ‘About’ section. If you previously connected your Facebook account to your Instagram, you’ll find all the usernames you’ve used on the platform.

Method 3: Use a Third-Party Tool

There are several third-party tools that you can use to see your old Instagram usernames. One of the best tools is called ‘Snapbird.’ Snapbird is a website that allows you to search for your old tweets, direct messages, and, most importantly, your old Instagram usernames. To see your usernames, all you have to do is sign in using your Instagram account, and Snapbird will provide you with a list of all your past usernames.

Method 4: Contact Instagram Support

If the above methods don’t work, you can always contact Instagram support and ask them to provide you with your past usernames. However, this method is not always reliable, and it might take some time before you get a response from Instagram support.

Method 5: Use Your Memory

Lastly, if all else fails, you can use your memory and try to recall your previous Instagram usernames. It might take some time, but with some effort, you might be able to remember the usernames you’ve used in the past.

Strengths and Weaknesses of Seeing Your Old Instagram Usernames


Knowing your past usernames can be beneficial in several ways. Firstly, it allows you to access your past accounts that you might have forgotten. Secondly, it enables you to keep track of your past online activity. Thirdly, you can use your past usernames to determine your online history and the changes you’ve made over the years.

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Unfortunately, seeing your old Instagram usernames doesn’t come with any significant downsides. The only potential issue is if someone else has access to your email or Facebook account, they can use the methods mentioned above to find your past usernames without your knowledge.

Table: Complete Information on How to See Your Old Instagram Usernames

Method Description
Check your email Find your old usernames in the confirmation emails sent by Instagram.
Check your Facebook account Under the ‘About’ section of your Facebook profile, you can find all your past Instagram usernames if you used your Facebook account to sign up.
Use a third-party tool Tools like Snapbird can help you find your past Instagram usernames.
Contact Instagram support Reach out to the Instagram support team for assistance with finding your past usernames.
Use your memory Try to remember your past usernames with some effort.

FAQs about How to See Your Old Instagram Usernames

1. Can I see my past Instagram usernames if I didn’t get a confirmation email?

Unfortunately, no. If you didn’t receive a confirmation email when you registered or changed your username, you won’t be able to use this method.

2. Can I see my past usernames if I deleted my Instagram account?

No, you won’t be able to see your old usernames if you deleted your account.

3. Are there any other third-party tools I can use?

Yes, there are several other third-party tools, such as ‘All My Tweets’ and ‘Digi Me,’ which you can use to retrieve your past usernames.

4. How long does it take Instagram support to respond to my request?

It can take anywhere from a few hours to several days to get a response from Instagram support.

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5. Can anyone else see my past usernames?

If they have access to your email or Facebook account, they can use these methods to find your past usernames without your knowledge.

6. Can I change my old usernames?

No, once you’ve changed your username, you can’t change it back to a previous one.

7. Can I see the usernames of other Instagram users?

No, you can only see your usernames and not those of other users.


Knowing your past usernames on Instagram can be a helpful exercise in keeping track of your online activity. Fortunately, with the methods mentioned above, you can easily retrieve your past usernames without much difficulty. However, be careful not to let anyone else gain access to your email or Facebook accounts, as it could lead to a security breach.

In conclusion, we hope this article has been of assistance to you in retrieving your past Instagram usernames. If you have any other questions or concerns, feel free to reach out to us. Thank you for reading, and we wish you all the best in your online endeavors!


The information in this article is accurate at the time of writing, and we’ve done our best to provide the most up-to-date details. However, Instagram is continually changing, and these methods might not work in the future. Additionally, we are not responsible for any damages or consequences that may arise from using the methods mentioned above.