How to See How Long You’ve Been on Facebook?

Facebook time spent

Hello Reader Technogigs,

Facebook has been around for more than 16 years now, and it’s no secret that people spend an enormous amount of time on it. From catching up with long-lost friends and family to networking and staying informed about current events—Facebook has become an essential part of our daily lives. Despite the many benefits of using Facebook, some people want to know how long they’ve been on the platform, whether for curiosity or to cut back on screen time. If you’re one of those people, keep reading.

How to Check Your Facebook Usage?

Here’s a straightforward way to check how long you’ve been using Facebook:

Step 1 Log in to your Facebook account
Step 2 Go to your profile, and click on the “three dots” in the top right corner
Step 3 Click on “Activity Log” from the dropdown menu
Step 4 Click on “Filters” on the left-hand menu
Step 5 Select “Categories” and scroll down to “Your Posts”
Step 6 Scroll to the bottom of the page, and you will see your activity since the day you joined Facebook
Step 7 You can also check by going to the “Settings” menu, clicking on “Your Facebook Information,” and then “Activity Log.”


1. Can I check the time I spent on Facebook daily?

Yes, you can check your daily Facebook usage by installing a third-party app or using the “Screen Time” feature on your phone.

2. Can I export my Facebook data?

Yes, you can export your Facebook data under the “Settings” menu.

3. Can I access Facebook from any device and still see my usage?

Yes, your Facebook activity is synced across devices, and you can simply follow the steps mentioned earlier to check your usage.

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4. Can I limit my Facebook usage?

Yes, Facebook has a “Time Management” feature and a “Your Time on Facebook” dashboard to help users manage their Facebook usage.

5. Can I delete my Facebook account?

Yes, you can delete your Facebook account permanently by going to the “Settings” menu and clicking on “Your Facebook Information.”

6. Can I retrieve old posts from my Facebook account?

Yes, you can find old posts by using the search bar at the top of the page or scrolling down through your profile activity log.

7. How can I monitor my Facebook profile?

You can monitor your Facebook profile by setting privacy settings and regularly checking your profile activity log.

8. Can someone else see my Facebook usage?

No, your Facebook usage is private, and only you can see it unless you choose to share it with someone else.

9. Can I see other people’s Facebook usage?

No, you cannot see other people’s Facebook usage unless they choose to share it with you.

10. Can I see my Facebook usage history from before I joined?

No, you cannot see your Facebook usage history from before you joined the platform.

11. Can I see when I added new friends on Facebook?

Yes, you can see when you added new friends on Facebook by going to your profile activity log and selecting “Friends” in the filters.

12. Can I see when I joined Facebook groups?

Yes, you can see when you joined Facebook groups by going to your profile activity log and selecting “Groups” in the filters.

13. Can I see when I liked comments or posts on Facebook?

Yes, you can see when you liked comments or posts on Facebook by going to your profile activity log and selecting “Likes” in the filters.

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Strengths and Weaknesses of Facebook Usage Monitoring


Checking your Facebook usage allows you to keep track of your screen time and reduce your addiction to social media. It also lets you see how much time you’re spending on the platform versus other activities.

Additionally, monitoring your Facebook usage can help you optimize your profile and find better ways to interact with your friends and family on the platform. You can also use it to see how you’ve grown on the platform and track your social media milestones.


While monitoring your Facebook usage can be helpful, it can also encourage obsessive behavior. It is crucial to strike a balance between staying informed and over-monitoring your activity.

Moreover, some people may find checking their Facebook usage misleading. Facebook has faced criticism in the past for inaccurate reporting and data privacy scandals, which can undermine the credibility of your usage data.


Now that you know how to check how long you’ve been on Facebook, use the information to your advantage. Make sure to prioritize your time better and use social media responsibly.

Don’t let your Facebook usage control you—take control of it instead. So, get started on checking your Facebook usage today!

Good luck!

Disclaimer: The views and opinions expressed in this article are those of the author [Insert the author’s name] and do not necessarily reflect the official policy or position of any agency or entity. This article is for general information purposes only. The information presented in this article is not legal, financial, or professional advice. Any action you take upon the information in this article is at your own risk.